Easy Keto Chicken Broccoli Casserole with Under 5g Net Carbs
When it comes to comfort food, casseroles often top the list. They evoke feelings of warmth and togetherness, making them a staple in many households. If you’re following a keto diet, you might think that comfort foods are off-limits. However, this Keto Chicken Broccoli Casserole is here to prove otherwise. Packed with flavor and nutrients, this dish not only satisfies your cravings but also keeps you on track with your low-carb lifestyle.Imagine gathering around the dinner table with family or friends, sharing stories and laughter over a hearty meal that is both delicious and healthy. This casserole is not just a dish; it’s an experience that brings people together while adhering to your dietary goals. Let’s dive into the details of this recipe, its benefits, and how you can make it a regular part of your meal rotation.
Table of Contents
What Is Keto Chicken Broccoli Casserole?
Keto Chicken Broccoli Casserole is a creamy, cheesy delight made with tender chicken, fresh broccoli, and a luscious cheese sauce. Designed for those following a ketogenic diet, it’s rich in healthy fats and proteins while keeping carbs low.
This dish is versatile and simple to prepare, making it ideal for weeknight dinners or meal prepping. Whether you’re feeding a crowd or enjoying a quiet evening at home, this casserole checks all the boxes.
Why You’ll Love This Recipe
Healthy and Nutritious
- Chicken: A lean protein that helps you stay full and energized.
- Broccoli: Packed with vitamins C and K, fiber, and antioxidants.
- Cheese: Adds creaminess while delivering calcium and healthy fats.
- Cream: Keeps the dish rich without adding unnecessary carbs.
Easy to Make
With minimal prep and straightforward instructions, this casserole is a go-to recipe for busy days.
Meal Prep Friendly
Make a big batch, store leftovers, and enjoy quick, healthy meals throughout the week. Just reheat and savor!
Ingredients for Keto Chicken Broccoli Casserole
Here’s what you’ll need:
| Ingredient | Amount |
|---|---|
| Fresh Broccoli | 3 cups |
| Cooked Chicken | 3 cups |
| Cream Cheese | 8 oz, softened |
| Heavy Cream | ½ cup |
| Cheddar Cheese | 1 to 1.5 cups shredded |
| Parmesan Cheese | ½ cup grated |
| Garlic | 2-3 cloves, minced |
| Dijon Mustard | 1 tbsp (optional) |
| Butter | 1 tbsp |
| Salt and Pepper | To taste |
Step-by-Step Instructions
1. Preheat the Oven
Set your oven to 350°F (175°C) to ensure even cooking.
2. Prepare the Broccoli
- Fresh Broccoli: Steam or blanch for 3 minutes until vibrant green and slightly crisp. Drain well.
- Frozen Broccoli: Thaw completely and drain any excess water.
3. Cook the Chicken
- If Raw: Season chicken breasts with salt and pepper. Cook in a skillet over medium heat for 6-7 minutes per side until fully cooked. Chop into bite-sized pieces.
- Shortcut: Use rotisserie chicken for convenience.
4. Make the Cheese Sauce
- Melt butter in a medium saucepan over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Stir in cream cheese and heavy cream, whisking until smooth.
- Optional: Add Dijon mustard for extra flavor, along with salt and pepper to taste.
5. Combine Ingredients
In a large bowl, mix cooked chicken, steamed broccoli, and the cheese sauce until evenly coated.
6. Assemble and Bake
- Transfer the mixture to a greased 9×13-inch baking dish.
- Sprinkle shredded cheddar and Parmesan cheese over the top.
- Bake for 20-25 minutes until bubbly and golden.
7. Serve
Let the casserole cool slightly before serving. Enjoy warm, or store leftovers for later.
Tips for Success
- Time-Saving Tip: Use pre-cooked rotisserie chicken.
- Cheese Options: Mix in mozzarella, gouda, or your favorite cheeses for variety.
- Add Veggies: Enhance the nutrition with low-carb options like cauliflower or spinach.
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | 493 kcal |
| Protein | 32g |
| Fat | 25g |
| Net Carbs | 5g |
Frequently Asked Questions
What makes this dish keto-friendly?
Low-carb ingredients like chicken, broccoli, and cheese keep the carb count minimal while providing healthy fats and protein.
Can I use frozen broccoli?
Yes! Just ensure it’s thawed and well-drained to avoid excess moisture.
How do I store leftovers?
Refrigerate in an airtight container for up to 5 days. For longer storage, freeze individual portions for up to 3 months.
Can I make this dairy-free?
Absolutely! Substitute cream cheese and heavy cream with coconut cream or cashew cheese.
Conclusion
The Keto Chicken Broccoli Casserole is more than just a dish—it’s a celebration of flavor, health, and togetherness. Its creamy texture and rich taste make it a favorite for keto followers and non-keto diners alike.
Why wait? Gather your ingredients and bring this comforting casserole to life. Share your experience or any creative twists you add to the recipe—we’d love to hear from you!
For more variations and details on this recipe, you can refer to these sources:
- Wholesomelicious’s Keto Shredded Chicken and Broccoli Casserole 1
- Fit Mom Journey’s Keto Chicken Broccoli Cheese Casserole 2
- All Day I Dream About Food’s Cheesy Chicken Broccoli Casserole 3
To create a well-rounded meal plan that complements your Keto Chicken Broccoli Casserole, it’s essential to have a comprehensive understanding of the foods that fit within the ketogenic diet. Having a Ketogenic Diet Food List can serve as your shopping guide, ensuring you stock your pantry with the right ingredients. This list typically includes high-fat, low-carb options that not only support your dietary goals but also enhance the flavors of your meals.
