Cheesy Keto Ground Beef Casserole with Broccoli: 3-Step Easy Meal
Ever had one of those nights where dinner needs to be quick, delicious, and actually keto-friendly? Meet your new kitchen superhero: Cheesy Keto Ground Beef Casserole with Broccoli. Imagine juicy ground beef, crisp-tender broccoli, and a blanket of melted cheese—all baked into a cozy, low-carb masterpiece. This dish isn’t just a meal; it’s a lifesaver for busy weeknights, picky eaters, and anyone craving comfort without the carbs.
Here’s the kicker: It only takes 3 steps and 30 minutes. No fancy skills, no endless ingredient list—just hearty flavors that’ll make you forget you’re even on keto. (Fun fact: Broccoli’s crunch isn’t just for texture—it sneaks in a dose of fiber and vitamins!)
Think of this as the keto upgrade to your grandma’s classic beef casserole, minus the carb-heavy fillers. If you loved our Keto Chicken Alfredo Casserole, you’ll adore this beefy twist. Ready to ditch the stress and dive into cheesy perfection? Let’s get cooking!
Table of Contents
What is Cheesy Keto Ground Beef Casserole with Broccoli?
Is it a mouthful to say? Absolutely. Is it worth every syllable? You bet. Let’s break it down: “Cheesy” because, well, cheese is life. “Keto” because we’re keeping it low-carb. “Ground Beef” for that hearty, budget-friendly protein punch. And “Broccoli” because even keto warriors need their greens (and a crunchy contrast to all that melty goodness).
Why the long name? Because this dish does it all—comfort, nutrition, and simplicity. Legend has it the recipe was born when a busy mom (yours truly) stared into her fridge and thought, “How do I turn ground beef, broccoli, and cheese into something my kids won’t side-eye?” Spoiler: They licked their plates.
As the saying goes, “The way to a man’s heart is through his stomach,” but let’s be real—this casserole wins over everyone’s heart. Ready to make your taste buds dance? Let’s roll.
Why You’ll Love This Cheesy Keto Ground Beef Casserole with Broccoli
- 3-Step Magic: Brown beef, mix ingredients, bake. Done. Even kitchen newbies can nail this.
- Budget-Friendly: Ground beef and frozen broccoli keep costs low. ($1.50/serving? Yes, please!)
- Flavor Bomb: Sharp cheddar, garlic, and a dash of paprika turn simple ingredients into a crave-worthy meal.
Compare this to our Keto Taco Casserole, and you’ll see why this recipe shines: fewer ingredients, faster prep, and the same cheesy satisfaction. Plus, leftovers taste even better the next day—if there are leftovers.
How to Make Cheesy Keto Ground Beef Casserole with Broccoli
Quick Overview
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Serves: 6
This dish is all about layers: savory beef, vibrant broccoli, and a cheesy sauce that ties it all together. No roux, no fuss—just toss, bake, and devour.
Key Ingredients
- 1.5 lbs ground beef (80/20 for juiciness)
- 4 cups broccoli florets (fresh or frozen)
- 1.5 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
(Pro Tip: Swap beef for ground turkey or add diced mushrooms for extra veggies!)
Step-by-Step Instructions
- Cook the Beef: Brown ground beef in a skillet over medium heat. Drain excess fat.
- Mix & Layer: In a greased casserole dish, combine beef, broccoli, cream, and spices. Top with cheese.
- Bake: Pop it in the oven at 375°F for 18-20 mins, until bubbly and golden.
What to Serve With Your Casserole
- Cauliflower Rice: Soaks up the cheesy sauce beautifully.
- Simple Side Salad: A zesty vinaigrette cuts through the richness.
- Roasted Garlic Butter Radishes: A keto-friendly “potato” swap.
Top Tips for Perfecting This Dish
- Don’t Overcook the Broccoli: It should be tender-crisp, not mushy.
- Spice It Up: Add red pepper flakes for a kick.
- Cheese Matters: Freshly shredded melts better than pre-shredded!
Storing and Reheating Tips
- Fridge: Store in an airtight container for 3-4 days.
- Freezer: Freeze portions for up to 3 months. Thaw overnight before reheating.
- Reheat: Microwave single servings or bake at 350°F until warmed through (15 mins).
Conclusion
Cabbage and ground beef make an excellent combination for quick meals that are both delicious and nutritious. With these recipes taking only about 30 minutes, they are perfect for busy weeknights.For additional insights into these recipes and variations on this theme, you can refer to the following resources:
- 30Seconds – Ground Beef & Cabbage Recipe
- The Yummy Bowl – Ground Beef and Cabbage
- 30 Minutes Meals – Ground Beef and Cabbage
- Running to the Kitchen – Ground Beef and Cabbage Skillet
- Frugal Nutrition – Ground Beef and Cabbage Stir Fry
This casserole is a meal on its own, but pairing it with sides like garlicky sautéed zucchini or creamy avocado slices adds fresh contrast. Want to turn ground beef into a second easy dinner this week? Try our Cabbage and Ground Beef: 30-Minute Meal it’s just as quick, budget-friendly, and packed with flavor. Swap broccoli for shredded cabbage, and you’ve got another low-carb winner that’s perfect for meal prep. Serve both recipes for a “ground beef double feature” night, and watch your family rave about the variety!
